Sleep TightPosted by ahewcn on January 30, 2010
When you begin to experience the miracle of great nutrition, it’s easy to forget that the quality of your sleep is nearly as important. I have seen (and experienced) lulls in health brought on by lack of proper rest. Many experts also suggest that you should sit on chairs that conform to your body’s [...]
Why Good Equipment is Crucial to Good DietPosted by ahewcn on January 4, 2010
One of the biggest problems people have with eating better is the concept of quick and easy that has been shoved down our throats by the media. If marketing executives have succeeded in nothing else, they have convinced us that we are not worth the time and effort of preparing ourselves nourishing meals that satisfy [...]
The Problem with ModerationPosted by ahewcn on
The Problem with Moderation
Moderation is a term that is often bandied about by people when they no longer understand what to eat. Unfortunately, this approach to eating fails nearly 100% of the time.
My grandfather was the first person I had ever hear use the saying. He was born in the West Indies in the late [...]
- No more medieval diets.
- No more starvation and ridiculous restrictions.
- No junk foods substituting for what your body really craves.
- No pyramids, cubes, circles or other geometric shapes.
- No fear-based approaches.
This site is for the pure enjoyment of real food (not gluttony), the way your body was designed to eat -- using the intuition you already have about food to get there.
