Why Good Equipment is Crucial to Good DietPosted by ahewcn on January 4, 2010
One of the biggest problems people have with eating better is the concept of quick and easy that has been shoved down our throats by the media. If marketing executives have succeeded in nothing else, they have convinced us that we are not worth the time and effort of preparing ourselves nourishing meals that satisfy [...]
No More Nukes! The Dangers of MicrowavingPosted by ahewcn on May 13, 2009
Microwaving has been a widely accepted method of cooking and heating meals in a flash, but few of us stop to think how ‘nuking’ affects what has often started out as the nutritious foods that we strive to incorporate into our diets.
Nearly two decades ago, a German study showed that microwaving food is indeed a [...]
- No more medieval diets.
- No more starvation and ridiculous restrictions.
- No junk foods substituting for what your body really craves.
- No pyramids, cubes, circles or other geometric shapes.
- No fear-based approaches.
This site is for the pure enjoyment of real food (not gluttony), the way your body was designed to eat -- using the intuition you already have about food to get there.
